Tips For Moderating Eating #4

brainHere at Mirfield Hypnotherapy Centre, we feel passionate about selling the virtues of hypnotherapy for weight reduction. Why? Because we’ve both used the system to achieve a healthier weight and size. And, although we both have a way to go yet, we’ve picked up some helpful hints and tips to help you get the most out of your hypnotherapy-based weight reduction system (e.g Hypnoslimmer).

Today, we’re sharing a top tip that many people underestimate when embarking upon or following a weight/size reduction programme. Our next tip is eat mindfully.

How/Why It Works

  1. Your brain’s full signals can sometimes be quite subtle and, unless you’re actively looking out for them, they can be easy to miss. This can lead to overeating, which doesn’t just slow down your weight loss, but can cause it to increase.
  2. Taking the time to eat mindfully gives your brain the chance to notice that you’ve actually eaten. This can increase feelings of satiety.
  3. Eating mindfully slows down your eating speed, which gives your brain chance to send out those full signals which prevent you overeating.

There’s many reasons that eating mindfully can help your weight loss efforts – and this isn’t an exhaustive list. However, for many of us, it can be a struggle to even just remember to slow down and eat mindfully. In fact, just remembering to do so, is half the battle, in my view.

How Hypnotherapy Can Help

Using hypnosis, we can help you remember to slow down and be more mindful about your eating. This is because hypnotherapy can be very helpful at getting you to form new, healthier habits.  So, it no longer feels like you’re battling yourself, desperately trying to remember that you were supposed to be remembering to eat more mindfully. If this is something you struggle with, let us give you the opportunity to experience a new level of mindfulness, which can jump-start your weight loss.

Want To Know More?

If you’re interested in achieving a healthier size using hypnotherapy, perhaps you’d like to get in touch with us to book a free initial consultation. Our contact details are at the top of the page.

About Louise

Mirfield based hypnotherapist who has a passion for great results. I love unleashing the power of your own mind, to help you get control over your own life. Contact me today for a free consultation and to find out how I can help you achieve the life you want!