Tips For Moderating Eating #2

thinkingHere at Mirfield Hypnotherapy Centre, we feel passionate about selling the virtues of hypnotherapy for weight reduction. Why? Because we’ve both used the system to achieve a healthier weight and size. And, although we both have a way to go yet, we’ve picked up some helpful hints and tips to help you get the most out of your hypnotherapy-based weight reduction system (e.g Hypnoslimmer).

Today, we’re sharing a top tip that many people underestimate when embarking upon or following a weight/size reduction programme. Our next tip is ask yourself if you’re really hungry.

How/Why It Works

  1. Sometimes, the body can mistake thirst for hunger. Therefore, seeing if a glass of water reduces your hunger might therefore save you from consuming more calories than you really need. This should prevent your weight reduction being slowed down by erroneous hunger signals.
  2. Routinely questionning whether you’re truly hungry or not just gives you an opportunity to make a healthier decision. Think of it as a kind of decision point. You can either go down one path or another. But, which path will you choose?
  3. It reduces the risk of you eating mindlessly. Mindless eating can, in extreme cases, cause people to eat beyond the over full stage – and that can be a lot of extra calories!
  4. It allows you an opportunity to consider other reasons why you might feel hungry – such as boredom, not drinking enough etc.

How Hypnotherapy Can Help

If you’re not used to questionning yourself, it can be difficult to remember to check in with yourself and question your hunger status. However, hypnotherapy works with the subconscious mind, which can help you to remember to check in with yourself. It helps you set up that healthier habit, in a way which feels more natural.

Want To Know More?

If you’re interested in achieving a healthier size using hypnotherapy, perhaps you’d like to get in touch with us to book a free initial consultation. Our contact details are at the top of the page.

About Louise

Mirfield based hypnotherapist who has a passion for great results. I love unleashing the power of your own mind, to help you get control over your own life. Contact me today for a free consultation and to find out how I can help you achieve the life you want!